Juicing

November 12, 2013

#15byChristmas, It’s About Your Food and Drink Choices

No doctors, no diet plans, no special food or pills. #15byChristmas is all about taking what you know about eating well, healthy and clean and implementing it into your everyday life. Tricia, my running pal, and I have a goal, it’s to lose 15 pounds by Christmas; we have 46 days/eight weeks which comes out to losing two pounds a week. It can be done. We’re giving it our all and we will make our goal. Especially since we’ve gone public with this and have decided to keep a weight loss diary of sorts here on SouthFloridaFoodandWine.com in a dedicated #15byChristmas section. We need to do this for ourselves, if we inspire a few people along the way, great.

#15byChristmas photo credit: annamariapropertyspecialist.com

As I mentioned in my first post about #15byChristmas, how to lose 15 pounds by Christmas it helps if you’ve got a support team behind you, especially if you don’t have the willpower. If you don’t have people in your life who support you, we’ll be your support system here; all you have to do is leave comments on any of the #15byChristmas posts and let the dialogue flow. And listen, you don’t have to commit to losing 15 pounds, if you just want to lose 5 or 7 or 10, or none, and you simply want to eat better and make better choices its all the same to us, just know our recipes, motivation, and exercise posts apply to you as well.

It’s about your food and drink choices that help, hinder, stabilize or propel you, but you know this. We all do, we just don’t always make the best choices; at times we indulge in something a little too much, and too frequently.

This instead of that. Depending on your personal goals, everyone’s choices are vastly different but what we all have in common is the ability to make the less guilty choice. Saturday night I could have had french fries with my prime rib, but I opted for the kale salad. It’s about making the right choice for yourself the moment it presents itself. But here’s the thing, I really want this to work for me. I’m not tempted nor do I care about having a glass or two of wine right now; I enjoy it but I love the way I feel this morning after our three mile walk last night versus a bottle of wine and a cheese pairing. I’m in this for the long haul. I feel better about my food choices and my body is very happy about this new food, *salad* I’ve been feeding it lately. What is your one great choice you’ve made today?

Click here to visit my no excuses = no regrets Pinterest page for some inspiration


Follow South Florida Food and Wine on Google+

Disclaimer:
This website contains general information about nutrition, health, juicing, diets and exercise. The information is not advice and should not be treated as such. Before starting any diet, you should speak to your doctor. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. #15byChristmas and juicing posts on this site is based on my own personal experience. Conclusions, beliefs and opinions stated is not to diagnose weight loss, treat weight loss or prevent weight gain. Juicing and dieting as a result of articles and recipes published on this site is completely and entirely at the readers own risk and responsibility. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. We will not be liable for any injury, illness, loss or damage suffered by you or others through your use of the information provided on this website. The author and publisher are not responsible for adverse effects of consequences resulting from any suggestions from this website.







 
 

 
mrniceguy

Mr. Nice Guy Band at Oakland Park Music & Food Trucks on Main Street August 28th

South Florida Free Concert Series at Oakland Park Music & Food Trucks on Main Street. In collaboration with the Oakland Park Culinary Arts District, South Florida Food and Wine hosts a free monthly live music concert series...
by SFLFoodandWine Editor
0

 
 
gridiron

Sixth Annual John Offerdahl’s Broward Health® Gridiron Grill-Off Food & Wine Festival Is Set For November 14

The 2015 John Offerdahl’s Broward Health® Gridiron Grill-Off Food & Wine Festival will return to the Pompano Beach Amphitheater, 1806 NE 6 Street, on Saturday, November 14.  The sixth annual culinary competition for cha...
by SFLFoodandWine Editor
0

 
 
Champagne Brunch, Ritz Carlton Palm Beach

Brunch Unlimited. South Florida Weekend Brunches Serving Unlimited Mimosas & Bloody Mary’s

Limitless. Unlimited. Bottomless. Endless. Call it what you will. Weekend Brunching is about indulging, endlessly. Many restaurants running up and down the coastline from Palm Beach to South Beach are serving a la carte brunch ...
by SFLFoodandWine Editor
0

 

 
33097_5167_full

Miami Spa Month at The Ritz-Carlton Spa, Key Biscayne Miami

The Ritz-Carlton Spa, Key Biscayne Miami is participating in Miami Spa Month during July 1 – August 31. An oasis of tropical splendor, this award-winning 20,000-square-foot retreat features a menu with ocean-inspired nat...
by SFLFoodandWine Editor
0

 
 
candles2

Miami Spa Month at The Biltmore Spa Coral Gables

The Biltmore Spa is participating in Miami Spa Month during July 1 – August 31. Located on the seventh floor, with panoramic views from floor to ceiling windows, this spa’s elite facilities are impressive. The spa ...
by SFLFoodandWine Editor
0

 
 
Luxury-Gift-Shot600x380

Miami Spa Month at Acqualina Spa by ESPA Sunny Isles

Acqualina Spa by ESPA is participating in Miami Spa Month during July 1 – August 31. This luxurious 20,000-square-foot, two-story spa provides guests and outside clients with a tranquil oceanfront sanctuary. The spa feat...
by SFLFoodandWine Editor
0

 

 
Nspa lounging area

Miami Spa Month at Croydon Rose Spa & Apothecary Miami Beach

Croydon Rose Spa & Apothecary is participating in Miami Spa Month during July 1 – August 31. This quaint spa is on the 7th floor of Hotel Croydon, a 1930′s restored boutique hotel in Miami Beach. With large corn...
by SFLFoodandWine Editor
0

 
 
PuraVida Spa, Austin Texas

Miami Spa Month at Lapis Spa Fontainebleau Miami Beach

Lapis Spa at Fontainebleau is participating in Miami Spa Month during July 1 – August 31. This two-level spa harnesses the natural qualities of water to create a shared experience that is both restorative and renewing. Im...
by SFLFoodandWine Editor
0

 



0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>