Juicing

November 14, 2013

#15byChristmas, Juicing For Health

As part of my quest, #15byChristmas, I’ve started juicing. By definition juicing means to extract the juice from vegetables and fruit. I replace two meals a day and an edge-cutter-snack with vegetable juice as well as eating a healthy well balanced meal once a day. I originally started juicing to cleanse myself of all that pasta, pork belly, bread, cheese, wine, and God knows whatever else I’ve been eating, because it certainly wasn’t vegetables and fruit and I wasn’t feeling 100%. I needed to do something to get back to feeling “good” and to lose all that pork belly and wine that had become quite the undesirable nemesis in my life. You’ve heard this before, your body talks to you, and what mine was saying is that it needed vegetables, and quite frankly I had no desire to eat 2-3 salads a day, that doesn’t even sound appealing, so much chewing involved.

photo credit: www.goodhealthword.com

Juicing is a convenient way of getting my daily quota++ of vegetables and nutrients that I had been missing.  There are proponents and naysayers on both sides of the juicing fence; I’m not going get into the debate of should you or should you not juice, and all of the nuances that go along with it; there is plenty of documentation online and that is where as an educated consumer you must do your research, [and talk to your doctor] starting here with a Q&A on the Mayo Clinic website. For nutritional information on fruits and vegetables visit the United States Department of Agriculture National Nutrient Database for Standard Reference

photo credit: healthylifestyleandspirit.com

Just like anything, at first, it’s not easy. You’re learning and trying to adapt to a whole new lifestyle. The most valuable thing I learned is that I cannot juice 100% of the time; I need to chew, I need to eat food. I’m too old to not eat; I am not 21 and cannot put my body through any more crazy fad diets simply because of the fear of doing irreversible harm to my body and digestive system.

photo credit: www.gastroweekly.com

Juicing has taught me to make the right choices. Again, we all know right from wrong, and when we’ve had enough versus overindulgence but we, I, didn’t always subscribe to that school of practice. I am more aware now of what I’m eating, when I eat and how I eat.

In just two weeks of juicing, I feel better, I look better, I have more energy, juicing has done this for me. Going hand in hand with the juicing I am also exercising/running/walking 7 days a week. Juicing was the kick in the pants I needed to get started on the road to being more healthy and of course #15byChristmas.

photo credit: rootsnsprouts.com

If you’re new to juicing I recommended a starter book, The Everything Juicing Book it addresses many questions and concerns I had about juicing as well as 150 recipes detailing the specifics of fruit and vegetable combinations. After 7-10 days you find your juicing way, you discover what you like and what you don’t like. My base is always tomatoes, with some sort of  leafy vegetable and always a cruciferous vegetable (cauliflower, cabbage, bok choy, broccoli) added to the mix. I also add wheat germ for vitamin E and folic acid. So what about flavor? At this point you have lettuce, cabbage, tomato juice; this is where I think people get turned off or turned on depending on their state of mind and palate; I add a healthy dose of Sriracha or 8 jalapenos to every juice, I love hot and spicy, it does the trick for me. I don’t like to combine sweet and savory flavors but some people add yams, apples or other fruits to sweeten up the juice to make it drinkable.

The Everything Juicing Book

Juicing can be expensive and time consuming. Costco (wholesale stores) is your friend, buying in bulk will save you money and time. Juicing needs to be worked into your schedule, you have to take into consideration shopping, washing, cutting as well as the actual juicing and clean up. Juicing is not for the faint of time. It takes me an about an hour to prepare my juices. I juice in advance, if I didn’t I would never be able to do it. I simply don’t have the time every day to go through the process, while advance juicing is not recommended I do follow these steps.

Cuisinart juicer

A juicer extracts the liquid from vegetables and fruits, leaving the pulp behind whereas a blender purees vegetables and fruits retaining the fiber of the produce. There are two standard types of juicers for the home, a centrifugal juicer and a masticating juicer.

A centrifugal juicer spins at high speeds, during the spinning motion, the vegetables that you put down the chute are ground to a pulp. The spinning motion then forces the juice away from the pulp. Affordable.

A masticating juicer grinds the vegetables and squeezes out the juice. A masticating juicer works at low speeds without  spinning action, thus juicing vegetables more efficiently. Pricey.

I purchased a (centrifugal) Cuisinart juicer, (pictured above) I paid $117, to date it works like a charm. If you’re just getting started in the world of juicing, and cannot go for the $400++ masticating juicer, there is nothing wrong with a centrifugal juicer, just do your homework to find out which one will stand up to the rigors of constant juicing.

photo credit: google images

I got off track, eating and drinking way too much and not exercising. I have a closet full of clothes I cannot get into; juicing is my catalyst for all things healthy at this point in my life. I like juicing, I love the way it makes me feel, it has given me the balance I sought as well as the kickstart to my goal of #15byChristmas. Follow me on Instagram for pictures of my juices.


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Disclaimer:
This website contains general information about nutrition, health, juicing, diets and exercise. The information is not advice and should not be treated as such. Before starting any diet, you should speak to your doctor. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. #15byChristmas and juicing posts on this site is based on my own personal experience. Conclusions, beliefs and opinions stated is not to diagnose weight loss, treat weight loss or prevent weight gain. Juicing and dieting as a result of articles and recipes published on this site is completely and entirely at the readers own risk and responsibility. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. We will not be liable for any injury, illness, loss or damage suffered by you or others through your use of the information provided on this website. The author and publisher are not responsible for adverse effects of consequences resulting from any suggestions from this website.







 
 

 
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6 Comments


  1. [...] and vegetables] it packs an even greater health punch. As I mentioned last week in my article, #15byChristmas, juicing for health, I recommend a starter juicing book for those new the world of juicing,  The Everything Juicing [...]


  2. sue

    nice reveal…


  3. [...] and vegetables] it packs an even greater health punch. As I mentioned last week in my article, #15byChristmas, juicing for health, I recommend a starter juicing book for those new the world of juicing,  The Everything Juicing [...]


  4. [...] and vegetables] it packs an even greater health punch. As I mentioned last week in my article, #15byChristmas, juicing for health, I recommend a starter juicing book for those new the world of juicing,  The Everything Juicing [...]


  5. [...] and vegetables] it packs an even greater health punch. As I mentioned last week in my article, #15byChristmas, juicing for health, I recommend a starter juicing book for those new the world of juicing,  The Everything Juicing [...]


  6. [...] and vegetables] it packs an even greater health punch. As I mentioned last week in my article, #15byChristmas, juicing for health, I recommend a starter juicing book for those new the world of juicing,  The Everything Juicing [...]



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