South Florida Lifestyle

August 6, 2014

South Florida Lifestyle Guide: The Barre Workout

The August issue of our digital magazine, South Florida Lifestyle Guide is about wellness, balance and peace. One of our featured articles is on the Barre Workout written by personal trainer, Jennifer DiGuardi:

“The barre workout is one of the newest additions to the workout , fitness craze. Barre is a beautiful bond between Pilates and ballet calisthenics. Barre classes focus on trimming thighs, flattening the belly,

The Barre Workout

The Barre Workout

sculpting arms and, my personal goal for my barre students, building a perfect booty. With standing plié’s, kicks in all directions and rapid jump or low impact options, barre fitness assists in getting rid of fat and revealing an incredibly lean figure, similar to that of a ballet dancer. Barre work is instrumental in a dancer’s world as it supports the strengthening of muscles, helps maintain technique at any speed, and improves flexibility and posture.” Click here to read the rest of Jennifer’s article.

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