Food & Drink

August 5, 2014

South Florida Lifestyle Guide: The Many Styles of Yoga

Yoga is the ancient art attuning mind,body and spirit through breath and movement.It is a fluid immersion into tranquility and present time that strengthens and cleanses the body. Unlike most forms of exercise,yoga gives us leverage in our lives.It offers the power to transform-to make a positive difference in the way we think,and the way we look at each day. Click here to read the full article, by Mary Ann Morgan-Fried, ERYT 500

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